21
MAR
MAR
0
Share
Meet Tonia Moore This Saturday
Posted by: ToniaMoore
How to cut fat calories from your diet
Hey…
You likely already know this…but Calories can be really cruel!
Sweat through a 30-minute treadmill workout and you can torch 200.
But then take three gulps of a foamy frappuccino and you’re right back where you started!
But slashing those suckers can be as effortless as piling them on.
I’ve found 78 ways you can cut 100 or more calories at a pop.
From picking the right slice at Pizza Hut to skipping ...
8
MAR
Share
MAR
Tonia Moore Interview RxMuscle
Posted by: ToniaMoore
This month, Tonia was interviewed by Body Building guru, Dave Palumbo. In this interview, Tonia shares her comeback story and how she suffered from Crohne’s Disease. Watch the interview now. CLICK HERE
Moore Reading →
27
DEC
Share
DEC
Weight Loss Basic
Posted by: ToniaMoore
Weight-loss basics
By Mayo Clinic staff
Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it’s calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.
Once ...
Moore Reading →
23
DEC
Share
DEC
Personal Training
Posted by: ToniaMoore
I have been training people for many years now and it is such a joy to see my clients get the body they work so hard for. If your ready to invest the time into your mind, body and soul, then I’m ready to help take you there. When you train with me, you are my focus and I will do whatever it takes to help you reach your physical goals. CLICK HERE
Moore Reading →
5
DEC
Share
DEC
Tonia Moore Fitness
Posted by: ToniaMoore
Hi Everyone! Welcome to toniamoorefitness.com I’m an IFBB Pro Bodybuilder, I began my career in 1992 having last competed in 2008 due to getting stricken with the debilitating disease called Crohn’s Disease which nearly took my life 2009 I was hospitalized needing emergency surgery. Since then I’ve been on my road of recovery & have been in remission since April 2010. My dedication to health, fitness, and my Visalus products has been vital to my recovery. I promote, believe, & depend on ...
Moore Reading →
1
AUG
Share
AUG