How to cut fat calories from your diet
You likely already know this…but Calories can be really cruel!
Sweat through a 30-minute treadmill workout and you can torch 200.
But then take three gulps of a foamy frappuccino and you’re right back where you started!
But slashing those suckers can be as effortless as piling them on.
I’ve found 78 ways you can cut 100 or more calories at a pop.
From picking the right slice at Pizza Hut to skipping ...
By Mayo Clinic staff
Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it’s calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.
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